Best prenatal Pilates exercises in Manly.
Pregnancy Personal Trianing for a strong and supported pregnancy.

Pregnancy Pilates Class 

Starts Thursday, April 10th | Every Thursday at 7:00 AM
📍 Neighbourhood Yoga Space, Manly

Feel Strong, Supported, and Confident Throughout Pregnancy

This 45-minute expert-led mat Pilates class is designed for all trimesters to help you stay mobile, ease discomfort, and prepare for birth. Whether you're looking to maintain fitness, relieve back pain, or improve posture, this class provides safe, effective movement tailored to your changing body. No Pilates experience needed."

👉 Spots are limited – Book your class now

Prenatal Pilates and strength class for all trimesters.

The Benefits of Pregnancy Pilates

Staying active during pregnancy helps keep your body strong, relieves discomfort, and supports a smoother birth and postpartum recovery. Pilates is a safe and effective way to prepare your body for these changes.

✅ Strength & Stability – Supports posture, reduces pain, and aids postpartum recovery.
✅ Pain Relief – Helps ease lower back pain, hip tightness, and pelvic discomfort.
✅ Labour Preparation – Teaches breathwork techniques to assist during childbirth.
✅ Circulation & Energy – Keeps you moving and reduces swelling.
✅ Postpartum Recovery – Strengthens muscles to aid healing after birth.

Safe and fun Prenantal workouts for all levels in Manly, NSW

What Makes Us Different?

Unlike generic fitness classes, this is a specialist-led session designed to support you through every stage of pregnancy. Bridget, a certified expert in pregnancy and postnatal movement, ensures each class is safe, effective, and tailored to your needs.

With small group sizes, you'll receive personalised attention in a calm and supportive space. Whether it’s your first pregnancy or your third, this class is designed to help you feel strong, stable, and confident.

Group Class Prices - Booking Essential

  • First 2 Classes $30

    Perfect for new clients to experience the class. $15 per class

    Purchase

  • PAYG - $20

    Pay as you go, no commitment (booking essential).

    purchase

  • Bridge is a really knowledgeable, friendly and reliable PT. Going into my second birth I really wanted to continue strength and cardio training in a safe way to feel strong and keep managing a toddler while pregnant! My training with Bridge really helped me to do that. She happily (and skilfully!) adjusted depending on how I was feeling and I always came out feeling better for having trained! I would have absolutely no hesitation recommending Bridge.

    Hannah M

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FAQ:

  • 📍 Neighbourhood Yoga Space, Manly
    The studio is a welcoming and peaceful space, perfect for pregnancy Pilates. You'll receive the exact address and details upon booking.

  • Booking your class is simple! Follow these steps:

    1️⃣ Choose Your Pricing Option – Select from a casual drop-in class, a 5-pack, or a 10-pack for the best value.
    2️⃣ Receive Your Booking Code – When you purchase a class pack, you will be emailed a unique code. This code allows you to book your sessions without additional payment at checkout.
    3️⃣ Schedule Your Class – Head to the class schedule section, select your preferred date, and enter your unique booking code at checkout. If you're doing a casual drop-in, you can book and pay directly.
    4️⃣ Confirm & Attend – Once booked, you’ll receive a confirmation email with all the details. Simply show up and enjoy your session!

    👉 Book your class now and secure your spot today!

  • Not at all! This class is designed for all fitness levels and is suitable whether you're new to Pilates or have experience. Movements are adapted to your trimester, and modifications are provided to ensure you feel comfortable and supported.

  • Classes are kept small to ensure personalised attention and support. There is a maximum of 12 people per class.

  • Just wear comfortable activewear and bring a water bottle. Mats and props are provided, so you don’t need to bring any equipment.

  • Pilates can be one of the best ways to relieve pregnancy-related aches. This class includes gentle yet effective exercises designed to ease tension, strengthen supporting muscles, and improve mobility. If you have specific concerns, let me know before class so I can provide modifications suited to your needs.

  • Yes! This class is suitable for all trimesters. Whether you're early in pregnancy or further along, movements will be adjusted to match your comfort and ability.

    • Casual bookings (PAYG): Cancellations must be made at least 12 hours in advance to reschedule. No refunds for late cancellations or no-shows.

    • Class packs (5 or 10-pack): You can reschedule your session with at least 12 hours' notice. Your class credit remains valid for future bookings.

Two women exercising on yoga mats, each holding a baby while performing a bridge pose. The setting is indoors with light wooden flooring. A pair of red dumbbells is visible beside one mat.
A yoga instructor assisting a pregnant woman in a side stretch pose on a mat indoors. The setting includes a wooden coffee table with vases and plants, and red dumbbells on the floor.
Two women lying on exercise mats doing a leg stretching routine with an instructor assisting them; a red dumbbell is on the floor nearby.
Pregnant woman practicing yoga with instructor assistance, indoors, on a mat next to a coffee table with plants and candles.
Two adults sitting on a couch with a toddler, who is holding a ball, in a modern living room with a laptop, plant, and wooden table.